“Gateway into Stillness” hatha yoga workshop with Gosia Ryzewska

“Gateway into Stillness” hatha yoga workshop
with Gosia Ryzewska 
January 7th 1:30-3:30pm

$25 preregistered or $30 at the door

"As you rest into stillness more profoundly, awareness becomes free of the mind’s compulsive control, contractions, and identifications. Awareness naturally returns to its non-state of absolute unmanifest potential, the silent abyss beyond all knowing."
In this class we will explore deep, therapeutic, mindful and restorative practice, pranayama, dharana (concentration) and sitting still in awareness as tool for self-transformation. 

All are welcome!

About Gosia

Gosia Ryzewska is a devoted student of Kriya Yoga - (a path of self-study, self-control, purification, and meditative attunement). She seeks wisdom in every action and continues to deepen her understanding of yoga through study of Kriya, Hatha, Astrology, and Sacred Scriptures. Gosia teaches traditional Hatha with strong principles of alignment (bones and muscles are the starting points in hatha yoga), breath and mindfulness. Her gentle approach takes students on the journey through self- exploration of physical body, astral body, and causal body which is significant in developing a deeper understanding of transcending everyday consciousness. Gosia is certified Hatha Teacher. For many years Gosia was involved in apprenticing and assisting to the teacher trainings. She continues to enhance her personal practice and teaching skills with trainings, classes and workshops with locally and nationally recognized master teachers.

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