Monthly Advanced Training for Hatha Yoga Teachers

The Temple offers a monthly advanced training class as continuing education for Hatha Yoga teachers. These training sessions are offered monthly, September through May, as a resource for teachers to continue to deepen their asana practice and teaching expertise. Each class focuses on a specific topic and includes asana instruction, breath awareness and related teaching skills. Classes conclude with meditation practice. Yoga teachers of all traditions are welcome to attend.

Taught by: Swami Sarasvatyananda (Mary Samano)

Sundays in the Sita Room
1:00 - 4:00 pm

    September 13 - Backbend Basics for All Levels

    November 1 - Spine, Hips & Shoulders: The Anatomy of Alignment, Part I

    December 6 - Spine, Hips & Shoulders: The Anatomy of Alignment, Part II

    January 10 - Standing Twists & Balances

    February 7 - Shoulderstand: The Queen of All Asanas

    March 7 - Headstand: The King of All Asanas

    April 18- Pranayama in Hatha Yoga Classes

    May 23 - Meditation in Hatha Yoga Classes

Love Offering: $40 per class