Hatha Yoga Workshop
HATHA YOGA: AN INTRODUCTION
an introduction for new and beginning level students
Sunday, March 18, 2012
9:00 - 11:00 AM 
Have you wanted to try hatha yoga? Have you been away from the practice for sometime and feel that you could use a review of the basics? Join us for an enjoyable, two-hour, stress-free, non-competitive, introductory class. Learn foundational breathing and postures, as well as how to align your body properly, so that you can begin to develop a safe practice and reap the greatest benefits for your mind and body. After taking the class you will know how to start a simple home practice and will feel more confident attending beginning-level classes.
Taught by Bhairvi Shah
Register today!
Love Offering: $25
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