Yoga: The Iyengar Way: The New Definitive Illustrated Guide
If you are an Hatha Yoga Teacher Training student please select pick up option instead of shipping. We will deliver the book at the end of the week to you during the teacher training class.
The ancient practice of Yoga has long been regarded as an effective way of relieving emotional stress, curing bodily ills, and achieving personal equilibrium. This is a comprehensive, practical, and authoritative guide to the method developed over the last fifty years by B.K.S. Iyengar, the world's foremost exponent of yoga. Here is a hallmark of Iyengar's work. It features over 100 key postures each accompanied by clear, steb-by-step photographs and detailed instructions, and graded according to level of difficulty.