February 17th from 3-4:30pm
Deep Relaxation & Meditation
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), the teacher guides the practitioner through deep relaxation and systematic meditation, leaving one with a sense of wholeness.
Yoga nidra ... is a practice that everyone, from children to seniors, can do.
You Cannot Practice Yoga Nidra Incorrectly
Yoga nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long- held emotions.
Yoga nidra promotes deep rest and calms the nervous system, leading to less stress and better health.
$20- In Advance
$25-Day of the Workshop