"Moment to Moment Awareness"
The art of experiencing what is present
Workshop with Gosia & Mishka
The Yoga Sutra, widely regarded as the authoritative text on
yoga, is a collection of aphorisms, outlining the eight limbs of
yoga. These "threads" (as sutra translates from Sanskrit) of
wisdom offer guidelines for living a meaningful and purposeful
Yoga teachings are meant to be experiential and not
philosophical. In this workshop we will explore the tools that we
can use on and off the mat to connect to this present moment
and “deeper self “.
Lecture and Practice as direct experience.
No experience necessary. All are welcome!