"Moment to Moment Awareness"

The art of experiencing what is present

Workshop with Gosia & Mishka

October 6th


The Yoga Sutra, widely regarded as the authoritative text on
yoga, is a collection of aphorisms, outlining the eight limbs of
yoga. These "threads" (as sutra translates from Sanskrit) of
wisdom offer guidelines for living a meaningful and purposeful


Gosia (1).jpg

Yoga teachings are meant to be experiential and not

philosophical. In this workshop we will explore the tools that we
can use on and off the mat to connect to this present moment

and “deeper self “.

Lecture and Practice as direct experience.
No experience necessary. All are welcome!