“The Greatest Meditation. The Greatest Prayer” Introduction and prayer by Kriya Yoga Swami
Followed by 1pm Lecture
“The Elements of a Successful Meditation Practice”
There are so many types of meditation available nowadays it can be confusing. We are going to breakdown the elements that are essential for a successful meditation practice and discuss how they “show up” in the different meditation traditions and your personal practice
A shawl or prayer shawl. A lightweight blanket or large scarf will do just fine.
A journal or something to write in.
A snack to share—optional!
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(Available ONLY during the time of the Event!)
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