Meditation Courses

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Attaining Profound Meditation


​Part I.​ Introduction: Understanding the mind, its reactions, and an overview of the specific levels and signs through which one’s advancement in meditation may be measured.
Part II. Methodology for Self-Analysis: How to understand the activity of the mind and gain the skill to become happy in an unhappy world.
​Part III. Meditation: Covers practices to enter meditation and the means to determine and improve the speed of your success in entering meditation.
​Part IV. A Deeper Analysis of the Observer: Consciousness exists, one of the sub-goals of meditation is to see how and if consciousness can be 

transformed and transmuted. This lesson discusses processes to explore the observer consciousness.
Part V: Insights into Profound Meditation: Provides techniques to gain the skills needed for moving into profound meditation.
Part VI: The Breath Mind Relationship: Explores the intrinsic connection between the breath and thought.
Part VII: A Deeper Look at Meditation: A set of practices to move one closer to a state of profound meditation.
Part VIII: Insights into the Stages of Meditation: This lesson covers the stages of meditation and provides guidance on the movement through the stages.
Part IX: Awakening of Spiritual Intuition: The awakening of your spiritual intuition brings an immediate release of your creative mind and in time brings enlightenment.
Part X: Super Advanced Meditation Technique: This lesson includes a special advanced meditation technique, directly transmitted to Goswami Kriyananda through his guru Sri Shelliji and now shared with those taking this course. The practice of the technique will bring you peace and joy now, as well as a genuine revelation of who you and what you are.

The Practice Of Kriya Meditation


     Kriya Yoga is a philosophy, a way of life, and a means of meditative attunement that allows each person to activate the Wisdom of Life in daily living. Kriya Yoga embraces the perennial truths that pervade all the world’s mystical traditions, uniting the diversity of cultural and historical expressions into a global vision. Kriya Yoga is a system for experiencing a transformation of consciousness which enriches one’s life on every level.

     In this insightful series, Sri Goswami offers esoteric principles and methods, as well as practical guidance on the practice of Kriya Meditation. Begin or deepen your existing meditation practice. 
19 audio lessons in MP3 format and 19 videos.

The Art of Attaining Conscious Immortality

     
      All mystical schools teach that spirit is immortal. Yet, many people are still deeply afraid of death and remain ignorant of the dying-rebirth process. This program offers a profound, comforting and spiritually powerful understanding of death and rebirth. Goswami Kriyananda provides step-by-step instructions in meditation which turn the dying process from one of constriction and 

emotionality to a state of expanding joy. To the yogi every moment is a moment of rebirth. Learn the specific practices and principles that allow you to attain conscious immortality. This course can literally change your life.
 28 MP3 recordings plus PDF text

How to Attain and Sustain an Easy Meditative State​

 
​    In this seminar, Goswami Kriyananda shares simple but essential meditation techniques to improve your life.  Use meditation to increase your creative ability to solve life’s problems.

​     Many people have heard about meditation, but very few meditate on a regular basis. We spend our lives trying to make a living and preserve our physical bodies 

— but much too often the cost is the death of our mental or spiritual nature, or our ability to be free. Join Goswami Kriyananda as he discusses basic meditative techniques to help you establish and sustain your practice.
6 MP3 recordings ​

The Mind/Body Complex


​Part I. Overview: Understand the nature of the mind and how to free yourself from the emotional impulses of the mind.
Part II. The Subtler Sector: Understand the deep causal link between thoughts and the spoken word and learn steps to attain greater mastery of your earth life.
Part III. The Quiet Mind Sector: The path to the deep silence of the mind, including practices to attain the skill to walk that path and move to the next stage of self-mastery.
Part VI: Your Breath is Your Bridge: Learn to break free from sub-conscious thinking patterns, suspend thinking in order to give way to intuition.

Guidance on the Path


​     Guidance on the Path is an excellent series of live Sunday Noon Meditations by Sri Goswami Kriyananda. In this 12-part series, Sri Goswami offers his profound wisdom and insight for those upon the spiritual Path. The series also includes mystical techniques to help seekers find greater peace of mind and contentment.
This Sunday Noon Meditation Series was recorded in 2010.

New Awareness


​     Through this series of lessons, Goswami Kriyananda guides you through the processes of gaining deeper awareness of your life. These teachings will help you to improve your life immediately, at the very moment of listening and practicing, as well as in the future. This is a six lesson course.
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Introduction
Part I. Gaining Deeper Awareness
Part II. Awareness of External Body Sensations
Part III. Awareness of Internal Sounds and Sensations
Part IV. Awareness of Your Thoughts
Part V: Awareness of Your Past Joy

Samadhi - The Royal Path to Enlightenment

 
​     Goswami Kriyanands expounds upon the topic of Samadi, the state of meditation in which the blessings of bliss, wisdom, happiness and insight manifest. When this state of consciousness is attained, it is attained in a millisecond of time. Once attained, it will never be forgotten. That is one of the marks of a Samadhi state. Once you have experienced a millisecond of Samadhi, that which the Samadhi reveals is yours forever. The experience of Samadhi stays with us, no matter what other experiences or states we may be experiencing on the surface of our mind and sometimes at a deeper level.
5 audio recordings in MP3 format.