Meditation is an effective, specific method for obtaining happiness, greater self-confidence and wisdom. This series of discourses introduces a number of meditative techniques. Find what works for you. Put it into practice and learn to live more effectively and more joyfully. Let go the past; stop longing for the next chapter in your life. Be content in this moment. Develop the peace and wisdom to live harmoniously now, in this eternal, present moment.
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Transcending Earth Life with Meditation
Can anyone learn to meditate, or does it demand some special talent? Goswami Kriyananda explains that anyone can successfully meditate, if they follow explicit instructions set forth by the ancient teachers. True meditation causes no harm to the meditator. In this lecture, Kriyanandaji addresses the difference between meditation and energizing the mind by other techniques, and how to tell whether you are really meditating.
Meditation Techniques for Inner Peace
In this lecture, Goswami Kriyananda teaches five key meditation techniques, simply and clearly. Whether you are just starting out or have been meditating for some time, this short teaching can help you get and stay on the right track. Goswami explains why our everyday thinking profoundly affects our ability to live a happy life, and how to improve our thought patterns.