Online Yoga Classes 
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All of our classes will be held online via Zoom.

Once you have purchased a single class or class package, you are welcome to register and reserve a place in any of the classes.   When your registration is complete, you will receive an email containing a link to join the class meeting. 
We will reach out to you once you have used all the classes in a 10 or 20 class package.

Please visit the class description to view a list of any yoga props which the teacher recommends.
We ask that the students join classes 5 minutes prior to the start time. 
Students will not be able to join class more than 5 minutes after the start time.  Your cooperation with this policy ensures that we can provide the best online experience possible for every student.
Refund policy
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How do I join the online Classes?
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Step 1
Please choose from a drop-in class, or a 10 or 20 class package and make your payment. 

Step 2
After Step 1 is completed, come back to this page and click on REGISTER under the class you would like to attend, located below under Step 2. 

Step 3
You will receive an email confirmation shortly after you finish your registration with a link to join the class.
(Note: Please make sure to cancel your registration 2 hours before the class if you are no longer attending the class. This way we keep your credit for the next class. If you do not cancel the registration 2 hours prior to the beginning of the class the credit is no longer refundable.)
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If you are still having trouble joining our classes please watch this short video or contact us at any time via email:Kriya@YogaKriya.org

Step 1
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Single and Class Packages​

Single Class $12 per class

10 Class package $11 per class

20 Class package $10 per class

Step 2
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Click on the "Register for the class" button under the class you would like to attend, after which  you will receive a link to join the online class that also completes Step 3.


​Weekly Yoga Schedule

​NOTE: After registering for a class, please check your email for a link to join the class.
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Wednesday
​Yoga Class

Please note that the Wednesday yoga has been canceled. Please sing up for our newsletter to receive updates.
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"Hatha yoga - exploration of body and mind"
with Mishka


​Recommended props:
2 blocks, strap, 2 blankets, access to the wall, armless chair.

​The focus of her teaching style is to balance strength with inner softness, to calm the mind and release unnecessary tension in the body by developing correct 
alignment, and awareness of the breath.  Agnieszka puts strong emphasis on alignment, slow and mindful movement which helps to deepen the awareness of the body and to improve the posture. Compassion and acceptance of the self are supported in a warm and encouraging atmosphere. 
​​

Shortly after the registration you will receive an email confirmation that will also include the class link, through which you will be able to join the class. Registration is open at any time but we ask you to register at least 1 hour prior to the beginning of the class.  Please arrive for class five minutes before the start time. ​

Note: Please make sure to make your purchase first. The Temple monitors the online yoga classes. You  will not be able to get into the class if you skip step one. ​​

​Friday Yoga Class
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"Gentle Yoga"
with Gosia

at ​10:30am CST​

Basic poses with the focus on alignment and breath . 

Strongly recommended props: 
-two blocks 
-a blanket 
-a strap 
​

Shortly after the registration you will receive an email confirmation that will also include the class link, through which you will be able to join the class. Registration is open at any time but we ask you to register at least 1 hour prior to the beginning of the class.  Please arrive for class five minutes before the start time. 

Note: Please make sure to make your purchase first. The Temple monitors the online yoga classes. You  will not be able to get into the class if you skip step one. ​

Saturday Yoga Class


"Hatha / Gentle Flow"
with Wendy Mills

​​ at 4:30pm CST​

  A traditional Hatha yoga practice, with lingering holds in the poses, and incorporating gentle flow.  Wendy's teaching brings attention to the breath and proper alignment.  She encourages exploration of the subtle dynamics of the body in the poses, bringing greater  awareness to the effects of your practice.
​

Shortly after the registration you will receive an email confirmation that will also include the class link, through which you will be able to join the class. Registration is open at any time but we ask you to register at least 1 hour prior to the beginning of the class.  Please arrive at the class meeting five minutes before the start time.

Note: Please make sure to make your purchase first. The Temple monitors the online yoga classes. You  will not be able to get into the class if you skip step one. ​​

Sunday Yoga Class
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Please note that we are not going to hold the class on April 4th. We will be resuming the classes on April 11th.


​"Alignment Flow"
with Amanda Bye


 9am-10am

Class for all levels with an emphasis on exploring alignment, breath guided movement, and fun.  Props or similar household items are strongly encouraged.

Recommended props:
Blanket 
1-2 yoga blocks (books, think Lord of the Rings trilogy thickness)
Strap (belt, scarf, tie)
Bolster (1-2 pillows)

Shortly after the registration you will receive an email confirmation that will also include the class link, through which you will be able to join the class. Registration is open at any time but we ask you to register at least 1 hour prior to the beginning of the class.  Please arrive at the class meeting five minutes before the start time.
​

Note: Please make sure to make your purchase first. The Temple monitors the online yoga classes. You  will not be able to get into the class if you skip step one. ​​

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