TEMPLE OF KRIYA YOGA
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Assignments - Asana Practice
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On Pages 150 and 151 in Yoga, the Iyengar Way, select any five of the many guidelines to incorporate into your savasana practice. After several days of practice, list those five guidelines you chose and the effects they had on your practice.
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On page 9 & 10 in the Breathing Book, Donna Farhi emphasizes the importance of the pause at the end of the exhalations. After several days of practicing record the effects this practice has on your body and mind.
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Home
About
Frequently Asked Questions
About Us
Contact
Instructors
Speakers
Goswami Kriyananda
Weekly Events
Online YOGA Classes
Sunday Services
Sunday Service Recordings
Yogi Stories
Newsletter
Spiritual Guidance
Request a Prayer
Certification
Meditation Teacher Training
Seminary
Courses
Professional Astrology
Donate
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