Q1 M1 Assignments- Assana Practice

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Assignments - Asana Practice

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On Pages 150 and 151 in Yoga, the Iyengar Way, select any five of the many guidelines to incorporate into your savasana practice. After several days of practice, list those five guidelines you chose and the effects they had on your practice. *

On page 9 & 10 in the Breathing Book, Donna Farhi emphasizes the importance of the pause at the end of the exhalations. After several days of practicing record the effects this practice has on your body and mind. *

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Home
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Donate

Assignments - Asana Practice

We are a non-profit organization and your support means a lot to us. ​Please click below to make your donation. Thank you for your support.

Contact:Kriya@yogakriya.org

We are a non-profit organization and your support means a lot to us.
Please click below to make your donation.
Thank you for your support.

Contact:
Kriya@yogakriya.org