Q1 M1 Study Questions: Asana Practice

Q1 M1 Study Questions Asana Practice

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At the end of Tape 1, Breath Observation, Kim Schwartz relates "Let the breath be your guide as to how to work the asana." After practicing the observations of your own breath awareness a number of times, write a short paragraph describing what you discovered about the breath as it relates to your own observations, sensations and feelings. *

What do the lunge and the lunge with the external rotation have in common regarding the direction of movement of the coccyx and the ribs? *

What is the direction of the movement of the coccyx in the horse pose and in bidalasana? *

In phalakasana and bidalasana, how can you minimize any excess weight on the wrists? *

What is the direction of movement of the inner heels in both dandasana and purvotanasana preparation? *

What is the direction of movement of the inner edges of the scapula in all four of the following asanas: lunge with external rotation, horse, dandasana, and savasana? *

In purvotanasana preparation, what are the directions of movement for broadening the collar bones and sternum? *

What are the key points to observe about the breath in savasana? *

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Q1 M1 Study Questions Asana Practice

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Q1 M1 Study Questions Asana Practice

We are a non-profit organization and your support means a lot to us. ​Please click below to make your donation. Thank you for your support.

Contact:Kriya@yogakriya.org

We are a non-profit organization and your support means a lot to us.
Please click below to make your donation.
Thank you for your support.

Contact:
Kriya@yogakriya.org