Q1 M1 Study Questions: Notes on Practice

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How is intensity measured in yoga practice? *

What is the difference between effort and intensity? *

What does the formula lxD=F stand for? *

What are two things that are vital to remember about the quality of your practice? *

What are two ways to think about repetition on yoga practice? *

How can lxD=F be applied to your hatha practice? *

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