Q2 M5 Study Questions-Asana Practice

Q2 M5 Study Questions - Asana Practice

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What are two challenging aspects of forward bends? *

How does maha mudra prepare you for other sitting asanas? *

How do you keep the spine in its most neutral position while sitting on the floor? *

Why are most sitting forward bends practiced to the right side first? *

Why is it not a good idea to separate the legs more than 120 degrees in upavistha konasana? *

Why would someone choose to put elevation under the hips when practicing forward bends? *

Why is supta hasta padangusthasana such a good pose for lengthening the hamstrings? *

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