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Q2 M6 ASSIGNMENTS-Asana Practice
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Plan and write out two 60-90 minute asana sessions for yourself centered around the postures you have have been working with in months one through six of this programs. One session should be designed for morning practice and the other for evening practice. Explain why you chose these particular asanas and why you put them in this specific order.
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In your personal practice, what is the most challenging aspect of performing back bends? Where do you need to concentrate your work?
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Home
About
Frequently Asked Questions
About Us
Contact
Instructors
Speakers
Goswami Kriyananda
Weekly Events
Online YOGA Classes
Sunday Services
Sunday Service Recordings
Yogi Stories
Newsletter
Spiritual Guidance
Request a Prayer
Certification
Meditation Teacher Training
Seminary
Courses
Professional Astrology
Donate
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