Q2 M6 Study Questions-Asana - Mula Bandha

Q2 M6 Study Questions - Asana - Mula Bandha

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What is a bandha? *

Why can bandhas be considered pranayamas? *

What is a vayu? *

What is apana vayu? *

How many currents or vayus is Prana differentiated into as it moves down the spinal axis? *

Which chakra is apana associated with? *

Why is joint stability important in developing Mula Bandha? *

What is the pelvic floor? *

Why do we want to experience the perineum in a neutral state before practicing Mula Bandha? *

Why is Mula Bandha learned in savasana? *

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