Q2 M6 Study Questions: Asana Practice

Q2 M6 Study Questions - Asana Practice

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What is the rotation of the legs in all the back bends this month? *

What is the reason for breathing into the back body in back bends? *

List the four physical actions that are necessary for minimizing the possibility of overworking the lumbar spine in setu bandha. *

List five or more of the most common physical actions you perform when you perform this month’s backbends. *

In setu bandha you are instructed not to collapse the cervical spine into the floor. Why do you think this is important? *

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