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Q2 M6 Study Questions - Asana Practice
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What is the rotation of the legs in all the back bends this month?
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What is the reason for breathing into the back body in back bends?
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List the four physical actions that are necessary for minimizing the possibility of overworking the lumbar spine in setu bandha.
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List five or more of the most common physical actions you perform when you perform this month’s backbends.
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In setu bandha you are instructed not to collapse the cervical spine into the floor. Why do you think this is important?
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Home
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Goswami Kriyananda
Weekly Events
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Hatha Yoga Teacher Training
Meditation Teacher Training
Seminary
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Beginning Meditation Online Course
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>
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