Q3 M7 Study Questions- Asana Practice - Uddiyana and Jalandhara Bandha

Q3 M7 Study Questions - Asana Practice - Uddiyana and Jalandhara Bandha

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What is the difference between Uddiyana and Uddiyana Bandha? *

Why is it important that the abdominal muscles not contract when practicing Uddiyana? *

Why do we want to minimize compression in the spine during asana practice, and how does the practice of Uddiyana Bandha achieve this? *

Why do we want to minimize compression in the viscera during asana practice, and how does the practice of Uddiyana Bandha achieve this? *

What is the common English name for Jalandhara Bandha? *

Why should Jalandhara Bandha be used while holding the breath in pranayama practice? *

Why do we want to create Jalandhara Bandha from the base of the neck rather than from the base of the head? *

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