Q3 M7 Study Questions- Asana Practice

Q3 M7 Study Questions - Asana Practice

* Indicates required field

In all of the sarvangasana-related asanas, what is the first action that will begin to lift the sternum without flattening the cervical spine? *

When practicing month seven asanas, what action is needed to prevent the cervical spine from compressing? *

Name two benefits of sarvangasana. *

In sarvangasana, what could be the negative effects of pressing the chin into the sternum? *

Why is matsyasana often practiced after sarvangasana-related asanas? *

Why are you using thoracic breathing in matsyasana? *

Why is matsyasana often practiced after sarvangasana-related asanas? *

Why are you using thoracic breathing in matsyasana? *

When practicing matsyasana with legs straight, what determines whether the palms need to be facing up or down? *

How do you initiate the movement into matsyasana? *

Submit