Quarter 2 Exam

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In salabhasana what happens to your groins and sacrum when you internally rotate your thighs? *

In parzvottanasanam what are the opposing actions of the thighs and shins for each leg? *

Why are seated forward bends more difficult to practice than standing forward bends? *

In balasana, what effect does breathing into the kidney region have on the nervous system? *

What pose other than balasana assists in bringing the breath into the back body? *

Describe the action of the femurs and shins in bhujangasana. *

Why is uttanasana often taught before seated forward bends? *

In parivritta trikonasana, what is the effect of internally rotating the left femur in the socket, as you resist the shin in external rotation? *

Why is it suggested that you practice forward bends to the right first? *

Why is maha mudrasana a good preparation for all the other sitting asanas? *

Which asana is the reference pose or model for all of the seated asanas? *

Which asana is the reference model for all the standing poses? *

In seated forward bends, why is it important not to permit the sternum to collapse? *

In seated forward bends, when is it necessary to use some elevation beneath the hips? *

In salabhasana, what is the action of the femurs and why? *

True or false: In virtually every back bend, the femurs move into the hamstrings as the calves resist into the shins? *

Is it easier to keep the length of the spine in bhujangasana or in urdva mukha svanasana? Why? *

Which primary back bend provides all of the foundational actions that will prepare you for viparita karani and sarvangasana? *

In setu bandha and sarvangasana, why should there be a feeling of resisting the chin away from the sternum as the sternum moves toward the chin? *

Urdva dhanurasana is a full back bend. What does it mean? *

What are the three levels of alignment? *

What are the two qualities of asana according to Patanjali? *

If you experience joint pain during asana practice, what can this indicate? *

What is avidya? *

What is a samskara? *

What does Yogas citta vritti-nirodaha mean? *

What is pranayama? *

What is prana? *

What is nadi? *

What are the names of the three primary nadis? *

What is a chakra? *

What are the two ends of a muscle called? What is the center called? *

What is a vritti? *

What are the English names of the five vrittis? *

What does aham brahmasmi mean? *

Why is it important to improve the self-image of your students? *

What is a bandha? *

Why can bandhas be considered pranayamas? *

What is an English word for vayu? *

What is apana vayu? *

How many currents or vayus is Prana differentiated into as it moves down the spinal axis? *

What are the six functions of the bones? *

What are the three types of muscle tissue? *

How many natural curves can be observed in the spine? *

What are the English names of the five klesas or obstacles? *

What does the word kriya mean? *

What are the two goals of Kriya Yoga? *

What three niyamas is Kriya Yoga composed of? *

Yoga considers the body to be three-fold. Name the three bodies. *

What is the function of the vertebrae and disks? *

True or false: bones are porous. *

Why is it important to be aware of your motives as a teacher? *

Why is it important for a teacher to be a good listener? *

Why is the endocrine system one of the primary systems in the human body? *

What is a gland? *

What are hormones? *

What part of the brain is the integrative link between the endocrine and nervous systems? *

List the five primary glands which compose the endocrine system. *

In your own words, what is prana and how are the body and mind affected by it? *

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Quarter 2 Exam

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Quarter 2 Exam

We are a non-profit organization and your support means a lot to us. ​Please click below to make your donation. Thank you for your support.

Contact:Kriya@yogakriya.org

We are a non-profit organization and your support means a lot to us.
Please click below to make your donation.
Thank you for your support.

Contact:
Kriya@yogakriya.org