Quarter 4 Exam

This is your fourth and final exam. It consists of 50 questions to be answered by a few sentences or words, and one essay question which will count for 25 points of your final grade. It is intended to be a closed book test. As always, try to take it all at one sitting. We suggest you give yourself two hours to complete it, not including the essay question.

Quarter 4 Exam

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What is vinyasa? *

What asana can be thought of as the archetype for internal rotation of the hips? *

What pose can be thought of as the archetype for external rotation of the hips? *

What posture is the most accessible and well balanced seated pose? *

What two asanas are good preparations for Padmasana? *

When performing a twist, where does most of the vertebral rotation occur? *

Why is it recommended that you have some proficiency in the individual poses before practicing them in a vinyasa format? *

What form of breathing is recommended during Surya Namaskar? Why? *

In supine twists, what does shifting the hips in the opposite direction of the twist do? *

What is the primary difference between a beginning student and an intermediate student? *

How do you make a class accessible to new or challenged students while still keeping it interesting for more advanced students? *

Why is it beneficial to the heart to practice poses that have different orientations to gravity? *

What is the challenge for the spine in a forward bend? *

After a back bend, what should you do to the spine before bringing it into flexion? *

Which asana do you want every other asana to work in the direction of? *

What is the purpose of Nadi Shodhana? *

Before practicing Nadi Shodhana, what pranayamas should students be comfortable with? *

What should be relaxed throughout yoga practice before utilizing Nadi Shodhana? *

A pose needs _______ in order to minimize muscular work. *

What are three doshas (constitutional types) in Ayurveda? *

What are the five elements in Ayurveda? *

How should a well-sequenced, well-paced yoga class leave your students feeling? *

What three components of the body should every yoga class address? *

What can every pose be defined by? *

How can the work within a pose be defined? *

What are the four phases of a yoga class, which have been discussed in this program? *

What physical bias do most adults carry within their body? *

List the two things that warm ups can accomplish for you and your students? *

What kind of poses are recommended for the body of a beginners class? *

What type of poses should be taught in intermediate and advanced classes? *

Why is it important to practice partial inversions before attempting full inversions? *

What two phases of the class does the escalation phase transition between? *

What does the resolution phase of a class need to include? *

Why is a greater degree of resolution always experienced by closing a class with Savasana? *

Why is it essential to be adaptable as a teacher? *

What attribute of a yoga class often leaves the most lasting impression upon a student? *

Why is joy an important aspect of a yoga class? *

What does it mean to say "Your students should find your instructions to be accessibile? *

If you use a student to demonstrate a pose, what should you always do first? *

What should be the consistent thread in different variations of a pose? *

What is the most common mistake yoga teachers make when giving verbal instructions? *

Why is it important for students to understand the logic behind your instructions? *

What is Santosha in the context of a yoga class? *

Why does yoga qualify as a science? *

List a benefit that the bones and joints enjoy as a result of asana practice? *

List a benefit that the circulatory system enjoys as a result of yoga practice? *

List a benefit that the muscles, ligaments or tendons enjoy as a result of yoga practice? *

List a benefit that the spine enjoys as a result of yoga practice? *

In your opinion, what is the most important quality of a teacher? *

What does it mean to honor your students and how can you use this principle to guide your teaching? *

Submit

Quarter 4 Exam

Quarter 4 Exam

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Quarter 4 Exam

Quarter 4 Exam

We are a non-profit organization and your support means a lot to us. ​Please click below to make your donation. Thank you for your support.

Contact:Kriya@yogakriya.org

We are a non-profit organization and your support means a lot to us.
Please click below to make your donation.
Thank you for your support.

Contact:
Kriya@yogakriya.org