The Breathing Book by Donna Farhi
If you are an Hatha Yoga Teacher Training student please select pick up option instead of shipping. We will deliver the book at the end of the week to you during the teacher training class.
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more than seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find the answers here.