Yoga: Critical Alignment: Building a Strong, Flexible Practice through Intelligent Sequencing and Mindful Movement
If you are an Hatha Yoga Teacher Training student please select pick up option instead of shipping. We will deliver the book at the end of the week to you during the teacher training class.
As a serious student or teacher of yoga, you may have a strong, vigorous physical practice, but is it optimized for your body and mind? The key to a sustainable yoga practice is to target alignment and strength at the most fundamental level-the skeleton. This cultivates ease and flow in not only the body but also in your mental and emotional health-invigorating your practice and restoring balance on and off the mat.