Through this series of lessons, Goswami Kriyananda guides you through the processes of gaining deeper awareness of your life. These teachings will help you to improve your life immediately, at the very moment of listening and practicing, as well as in the future. This is a six lesson course.
Part I. Gaining Deeper Awareness
Part II. Awareness of External Body Sensations
Part III. Awareness of Internal Sounds and Sensations
Part IV. Awareness of Your Thoughts
Part V: Awareness of Your Past Joy