Sun Salutation Series

Saturdays from 11:30 am – 1:00 pm

Starting October 27, 2018

Yoga Class with Rita


A gentle way into the foundation of yoga for beginning students or anyone interested in a deeper understanding of yoga alignment.

Sign up for a series of 5 classes taking you from introduction to the full expression of the sun salutation sequence. You may also join any individual class on a drop-in basis or as part of any other pass. 

Work towards a grounded foundation by becoming proficient in the sun salutation sequence which can be the basis for a daily yoga practice at home. By deconstructing the sequence in 5 sessions we will highlight the individual poses and reveal the benefit of each in a gentle way offering modifications to access each pose fully. Once the foundation is established, ease into a more effortless flow. Each class will start with centering and breath work and will end with deep relaxation. The focus will be on learning together, gaining confidence and feeling a sense of well-being.

Click HERE to learn more about Rita Dommermuth


Pricing

Drop in regular price is $15 per class. 5 class package for $14 per class total of $70 for all 5 classes.


Single Class (drop in) $15

NON-REFUNDABLE


5 Class Package

THE PACKAGE WILL EXPIRE 3 MONTHS AFTER THE PURCHASE. 5 CLASS PACKAGE MAY BE SHARED WITH ONE OR MORE INDIVIDUALS.NON-REFUNDABLE.

This package is transferable to any other yoga classes at the Temple.