Sun Salutation Series
Saturdays from 11:30 am – 1:00 pm
Starting October 27, 2018
Yoga Class with Rita
A gentle way into the foundation of yoga for beginning students or anyone interested in a deeper understanding of yoga alignment.
Sign up for a series of 5 classes taking you from introduction to the full expression of the sun salutation sequence. You may also join any individual class on a drop-in basis or as part of any other pass.
Work towards a grounded foundation by becoming proficient in the sun salutation sequence which can be the basis for a daily yoga practice at home. By deconstructing the sequence in 5 sessions we will highlight the individual poses and reveal the benefit of each in a gentle way offering modifications to access each pose fully. Once the foundation is established, ease into a more effortless flow. Each class will start with centering and breath work and will end with deep relaxation. The focus will be on learning together, gaining confidence and feeling a sense of well-being.
Click HERE to learn more about Rita Dommermuth
Drop in regular price is $15 per class. 5 class package for $14 per class total of $70 for all 5 classes.
Single Class (drop in) $15
5 Class Package