"The little things that make the big things possible - backbends and inversions”
With Kim Schwartz
May 27, 2018
Backbends and inversions are among the best things one can do to slow the degenerative effects of aging and the long-term effects of gravity. They are also of great benefit to the nervous system and respiration. This workshop will explore these valuable asanas from the very beginning through the muscles and bones as well as the breath and organs. We will explore these asanas in a sequential and progressive manner so they can be accessible to practitioners of all levels. Students and teachers of all levels are welcomed to experience Kim's deep personal knowledge, his extraordinary clarity, and playful sense of humor, which will profoundly guide participants to new levels of practice and awareness.
Friday PM 6:30-8:30
Philosophy lecture "The nature of perception and sense of self - an overview of vrttis and kleshas"
Saturday AM 9:00 - 11:30 Standing poses
Saturday PM 1:30 - 4:30 Backbends
Sunday AM 9:00 - 11:30 Inversions (Sarvangasana)
Sunday PM 1:30 - 4:30 Inversions II (Sirsasana)
Sunday May 27 $60