Therapeutics with GABRIEL HALPERN
Friday, June 1st 6pm-9pm
Yoga RX: Hips & Knees
Yoga invites you to explore the impact of stiffness on your general state of well being. Yoga challenges you to find out why you are so tight in different areas of your body. This is especially true of your hips and knees. They deeply affect the ease with which you stand, sit, walk, sleep, think and feel. The mechanics of rotation, flexion, and extension will be taught first, as anatomical facts, and then, through the actions of yoga poses. Points of reference for these actions will be taught, in the supine, prone, standing, seated and inverted positions.
(Available ONLY during the time of the Event!)
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